Sometimes
when I wake up in the morning, or just suddenly through the day I can
be hit by a wave of sadness, emptiness or lack of motivation. This could
be due to the fact that emotional dysregulation is part borderline
personality, meaning that emotions run are heightened and run up and
down a million times a second. But to be honest, I think any human
being, "normal" or not, will be hit by these feelings at least a couple
of times a week. So here is what I have taught myself to do, to pull
myself out of these dark moments
