I am a strong believer in the healing power of foods. Making sure you are aware of what you put in your body is important, because food has the ability to effect your mood, energy, health, skin and overall quality of life. Try to make sure you have a diet with lots of leafy greens and uncooked vegetables, fresh fruit, fish and grains. I would strongly suggest you to eat raw vegetables whenever you can, cooking can kill the enzymes that benefit your body in such ways as helping it digest food, detoxification and rebuilding. The following is a list of foods and how certain types can aid in healing you.
