Apple Cider Vinegar

I have to admit, I get a few weird looks from family when they see my disturbing cringe at drinking a glass of apple cider vinegar, but it is a small price to pay for the amount of benefits it holds for you. There are SO many benefits I couldn't possibly list them all, but if you are looking for an inexpensive and effective cure for one of the following listed in the rest of this post, apple cider is worth giving a go.

Healing benefits of food #1

I am a strong believer in the healing power of foods. Making sure you are aware of what you put in your body is important, because food has the ability to effect your mood, energy, health, skin and overall quality of life. Try to make sure you have a diet with lots of leafy greens and uncooked vegetables, fresh fruit, fish and grains. I would strongly suggest you to eat raw vegetables whenever you can, cooking can kill the enzymes that benefit your body in such ways as helping it digest food, detoxification and rebuilding. The following is a list of foods and how certain types can aid in healing you. 

Breaking up with your addiction

Whether it's sugar, alcohol, smoking, junk food or anything you can possibly imagine being addicted to, these addictions all have one thing in common, they are bloody hard to quit. So far I have managed to give up drinking and very bad eating habits, I'm just about to start giving up cigarettes. This is my guide I have written about quitting an addiction, which can be used for any habit, this is written from my experiences, not by some bloke in an office reading books about addiction, this is real life experience, much more valuable in my opinion ;)