Apple Cider Vinegar

I have to admit, I get a few weird looks from family when they see my disturbing cringe at drinking a glass of apple cider vinegar, but it is a small price to pay for the amount of benefits it holds for you. There are SO many benefits I couldn't possibly list them all, but if you are looking for an inexpensive and effective cure for one of the following listed in the rest of this post, apple cider is worth giving a go.

Tips for healthy skin

Despite all of my bad habits, binge drinking (past), smoking, bad eating and no exercise and really anything else you can add to the list of abuses to your skin, Ive always been told that I have really smooth skin. When your detoxing your skin becomes a shocker, because of all the toxins coming out, karma I guess. But usually my skin is pretty well behaved. So I thought I would share a couple of my suggestions that I use to keep my skin looking healthy, or as a lady giving me a massage once said "wow people with your problems dont usually have such nice skin.".... thanks, I guess? None of these tips are from an expert, its just through my own routine

Introduction

In recovery I believe it is important to treat your body with kindness or over kindness if that is possible.

For me, that was something I definitely wasn't doing while in active addiction to alcohol. The only nutrients I received was from the red wine I was drinking, or as one GP liked to put it "Well, at least your getting some nutrients"... that obviously left me giving her a brief "kind of" laugh and the death stare from hell (hello borderline personality coming through). The only exercise I received, was going across the road, to the bottle shop, to buy wine YAY! mission complete for the day. But then it was back to drinking, till I fell asleep and awoke again to the same routine.