Apple Cider Vinegar

I have to admit, I get a few weird looks from family when they see my disturbing cringe at drinking a glass of apple cider vinegar, but it is a small price to pay for the amount of benefits it holds for you. There are SO many benefits I couldn't possibly list them all, but if you are looking for an inexpensive and effective cure for one of the following listed in the rest of this post, apple cider is worth giving a go.

Healing benefits of spices #1

 I add spices to most of my meals, cinnamon on my cereal in the morning, turmeric and cumin 

sprinkled on vegies for lunch and paprika on my quinoa for dinner. I originally started adding 

spices because they make a dish taste a thousand times more delicious, then I started doing it 

to cut down on my salt usage, but now I do it for an additional reason, because of their health 

benefits. You'll be surprised at how many spices you have in your pantry, contain health 

benefits that are beyond your wildest dreams. Here are a few of my favourite spices and their 

healing properties.

Healing benefits of food #1

I am a strong believer in the healing power of foods. Making sure you are aware of what you put in your body is important, because food has the ability to effect your mood, energy, health, skin and overall quality of life. Try to make sure you have a diet with lots of leafy greens and uncooked vegetables, fresh fruit, fish and grains. I would strongly suggest you to eat raw vegetables whenever you can, cooking can kill the enzymes that benefit your body in such ways as helping it digest food, detoxification and rebuilding. The following is a list of foods and how certain types can aid in healing you.