Apple Cider Vinegar

I have to admit, I get a few weird looks from family when they see my disturbing cringe at drinking a glass of apple cider vinegar, but it is a small price to pay for the amount of benefits it holds for you. There are SO many benefits I couldn't possibly list them all, but if you are looking for an inexpensive and effective cure for one of the following listed in the rest of this post, apple cider is worth giving a go.

My top 5 movies to change your mood

Sometimes when I am in a mood, when I'm feeling a bit down and my mind won't stop replaying things over and over again (catastrophic, mind reading... etc), I like to lie down in bed and watch a movie that really moves me. I know they say its good to sit with your feelings, but sometimes you do need a break. An inspiring movie always seems to be a great influence in changing my mood. The following are a couple of my favourite inspirational movies, ones that make me smile, take me out of my own mind or even make me cry, sometimes our bodies need a good cleanse/ cry to make us feel better again :) I have also chosen movies that might not be the obvious choice for inspiration.